What is Collagen and How Can Collagen Supplements Help Me?

What is Collagen? According to Dictionary.com Collagen is, “any of a class of extracellular proteins abundant in higher animals, especially in the skin, bone, cartilage, tendon, and teeth, forming strong insoluble fibers and serving as connective tissue between cells, yielding gelatin when denatured by boiling.” Collagen is a protein fiber that you can find throughout […]

What is Elderberry and the benefits of Elderberry Supplements

What is Elderberry?Elderberry is a berry that comes from the Sambucus tree, also known as the Elder tree. Different variations of this tree can be found in many countries around the world. There are several species in North America, Asia and Europe. This tree is also known for another amazing treat which is the Elderflower, […]

Health Benefits of Biotin – For Stronger and Healthier Hair and Nails

Biotin is a B vitamin that has been often recommended for healthier hair and nails. If you have thining hair, there’s a chance it’s caused by biotin deficiency. Many advocates of biotin supplements promote the use certain types such as pill, tablet or the increasingly more popular gummies form. The Health Benefits of Biotin Your […]