Biotin is a B vitamin that has been often recommended for healthier hair and nails. If you have thining hair, there’s a chance it’s caused by biotin deficiency. Many advocates of biotin supplements promote the use certain types such as pill, tablet or the increasingly more popular gummies form.
The Health Benefits of Biotin
Your body needs biotin to function correctly and it’s vital that you have this nutrient
consistently absorbed in your system. Basically, the biotin you have in your body helps you break down your food and turn it into energy.
When you take biotin in a supplement form, you can ensure that your body can get the most out of the foods you eat. While there have been a lot of health claims that biotin can help other health issues, the main benefit is healthier hair and nails.
So, if you have thinning hair or brittle nails, try some biotin supplements and see if there is a difference. Many people can claim that their hair and nails start growing faster and thicker than without biotin.
Potential Side Effects
Like with many supplements if you take too much biotin, it can cause problems. Mainly you would overload your system and cause kidney problems, upset stomach or even skin rashes. If you take a supplement, be careful to follow the dosage instructions. Lastly, keep the supplement away from where children can access it.
Typically supplement will provide 2mg to 5mg of daily biotin for adults. Feel free to consult your doctor on whether this is daily allowance or if you need to pace it to a supplements every other day.
Where can I get Biotin?
Biotin occurs naturally in these foods:
Food sources of biotin (in micrograms per 100 grams) include:
- Cheese, brie
Like with many people, sometimes it’s difficult to maintain a diet rich in certain vitamins. If you are unable to eat natural foods, you can consider taking a biotin supplements. The easiest way is to order supplements through online retailers such as Amazon.